Muscle Building Workout Plan PDF | Digital Download

As well as maintaining a well groomed and professional appearance in the military it's also very important to maintain a high level of fitness and good health.

This Training Plan is the exact program proven to give results to build muscle and strength fast and now it's being shared with you:

This easy-to-follow guide includes a push/pull/Iegs split, detailed instructions with demonstration pictures for every exercise, and tips on how to progressively increase weight to keep making gains.

Also included is guidance on cardio, recovery, and daily activity to help you get the best results whether you're just starting or looking to take your training to the next level, this plan gives you everything you need to stay consistent and see progress.